/* FIT-01 能量健身 — after-hours strength gym */
.tpl-fit-01{--gut:clamp(18px,4.4vw,64px);--f1-d:"Bebas Neue","Noto Sans SC",system-ui,sans-serif;--f1-s:"Archivo","Noto Sans SC",system-ui,sans-serif;--f1-cut:polygon(12px 0,100% 0,calc(100% - 12px) 100%,0 100%);font-family:var(--f1-s);font-size:16px;line-height:1.7;--dock-bg:var(--soft);--dock-fg:var(--fg)}
.tpl-fit-01 h1,.tpl-fit-01 h2{font-family:var(--f1-d);font-weight:600;font-synthesis:none;text-transform:uppercase;letter-spacing:.005em}
.tpl-fit-01 ::selection{background:var(--accent);color:var(--on-accent)}
.tpl-fit-01 .bc-dock{border-radius:6px;border:1px solid var(--line)}
.tpl-fit-01 .bc-dock a{border-radius:3px;text-transform:uppercase;letter-spacing:.04em}

/* header */
.f1-head{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:4px 32px;padding:10px var(--gut);border-bottom:1px solid var(--line);background:var(--bg);position:relative;z-index:3}
.f1-brand{display:inline-flex;align-items:center;gap:12px;min-height:48px;font-family:var(--f1-d);font-weight:600;font-synthesis:none;font-size:30px;line-height:1;letter-spacing:.03em;text-transform:uppercase;text-decoration:none}
.f1-brand::before{content:"";width:12px;height:24px;flex:none;background:var(--accent);transform:skewX(-14deg)}
.f1-nav{display:flex;flex-wrap:wrap;gap:0 28px}
.f1-nav a{min-height:44px;display:inline-flex;align-items:center;text-decoration:none;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);transition:color .2s}
.f1-nav a:hover{color:var(--accent)}

/* shared bits */
.f1-main>section{padding:clamp(72px,9vw,144px) var(--gut)}
.f1-tag{display:inline-block;margin:0 0 22px;padding:6px 16px;background:var(--accent);color:var(--on-accent);clip-path:var(--f1-cut);font-size:12px;line-height:1.5;font-weight:800;letter-spacing:.18em;text-transform:uppercase}
.f1-tag,.f1-tag span{overflow-wrap:break-word}
.f1-tag--inv{background:var(--on-accent);color:var(--accent)}
.f1-main h2{font-size:clamp(48px,7vw,118px);line-height:.92}
.f1-intro{color:var(--muted);max-width:30em;font-size:clamp(16px,1.2vw,18px)}
.f1-intro p:last-child{margin:0}
.f1-btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:58px;padding:12px 36px;background:var(--accent);color:var(--on-accent);clip-path:polygon(14px 0,100% 0,calc(100% - 14px) 100%,0 100%);text-decoration:none;font-weight:800;font-size:15px;letter-spacing:.07em;text-transform:uppercase;text-align:center;transition:background .2s,color .2s}
.f1-btn::after{content:"→";font-size:18px;transition:transform .2s}
.f1-btn:hover{background:var(--fg);color:var(--bg)}
.f1-btn:hover::after{transform:translateX(4px)}
.f1-btn--inv{background:var(--on-accent);color:var(--accent)}
.f1-btn--inv:hover{background:var(--bg);color:var(--fg)}

/* hero */
.f1-hero{position:relative;display:flex;align-items:flex-end;min-height:clamp(600px,90vh,940px);padding:0!important;overflow:hidden;clip-path:polygon(0 0,100% 0,100% calc(100% - clamp(28px,5vw,90px)),0 100%);background:var(--soft)}
.f1-hero-media{position:absolute;inset:0;margin:0}
.f1-hero-media img{width:100%;height:100%;object-fit:cover;filter:saturate(.9) contrast(1.06)}
.f1-hero-media::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--bg) 0%,color-mix(in srgb,var(--bg) 78%,transparent) 30%,color-mix(in srgb,var(--bg) 10%,transparent) 66%,transparent),linear-gradient(0deg,var(--bg) 0%,transparent 40%)}
.f1-hero-copy{position:relative;z-index:2;width:min(100%,940px);padding:clamp(56px,8vw,120px) var(--gut) calc(clamp(28px,5vw,90px) + clamp(48px,6vw,96px))}
.f1-hero h1{font-size:clamp(68px,10.6vw,196px);line-height:.86;margin-bottom:clamp(22px,2.4vw,34px)}
.f1-glow{display:block;color:var(--accent)}
.f1-sub{max-width:32em;font-size:clamp(16px,1.35vw,19px);line-height:1.7;color:var(--fg);opacity:.9;margin-bottom:clamp(26px,3vw,40px);padding-left:18px;border-left:3px solid var(--accent)}
.f1-sub p:last-child{margin:0}
.f1-hero--text{min-height:clamp(520px,78vh,820px)}
.f1-hero--text .f1-hero-copy{width:min(100%,1200px)}
.f1-hero--long h1{font-size:clamp(52px,7.6vw,140px)}

/* crossed marquee tapes */
.f1-tapes{position:relative;overflow:hidden;padding:clamp(34px,4vw,60px) 0;margin-top:calc(-1 * clamp(20px,3vw,50px))}
.f1-tape{position:relative;z-index:1;width:112%;margin-left:-6%;background:var(--accent);color:var(--on-accent);padding:10px 0 6px;transform:rotate(-2.2deg)}
.f1-tape--ghost{position:absolute;z-index:0;top:50%;left:0;transform:translateY(-50%) rotate(2.2deg);background:var(--soft);color:var(--muted);border-block:1px solid var(--line)}
.f1-tape span{font-family:var(--f1-d);font-weight:600;font-synthesis:none;font-size:clamp(30px,3.8vw,56px);line-height:1.05;letter-spacing:.03em;text-transform:uppercase;align-items:center}
.f1-tape i{font-style:normal;opacity:.45}
.f1-tape--ghost .bc-marquee>span{animation-direction:reverse}

/* about */
.f1-about{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(48px,7vw,120px);align-items:center;max-width:1440px;margin:0 auto}
.f1-about--text{grid-template-columns:1fr;max-width:1100px}
.f1-coach{position:relative;margin:0 clamp(12px,2vw,24px) clamp(12px,2vw,24px) 0;isolation:isolate}
.f1-coach::before{content:"";position:absolute;inset:0;z-index:-1;background:var(--accent);clip-path:polygon(10% 0,100% 0,90% 100%,0 100%);transform:translate(clamp(12px,2vw,24px),clamp(12px,2vw,24px))}
.f1-coach img{width:100%;aspect-ratio:4/5;object-fit:cover;clip-path:polygon(10% 0,100% 0,90% 100%,0 100%);filter:grayscale(.15) contrast(1.05)}
.f1-about h2{margin-bottom:clamp(28px,3vw,44px)}
.f1-about-body{font-size:clamp(17px,1.5vw,20px);max-width:34em}
.f1-steps{border-top:1px solid var(--line)}
.f1-steps li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:22px;align-items:center;padding:20px 0;border-bottom:1px solid var(--line);font-size:clamp(17px,1.5vw,21px);font-weight:600;line-height:1.45}
.f1-step-n{font-family:var(--f1-d);font-size:30px;line-height:1;padding:8px 16px 5px;background:var(--accent);color:var(--on-accent);clip-path:var(--f1-cut);letter-spacing:.04em}

/* services */
.f1-services{background:var(--soft)}
.f1-sec-head{display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:24px 56px;max-width:1440px;margin:0 auto clamp(40px,5vw,72px)}
.f1-sec-head>*,.f1-faq>*,.f1-contact-in>*{min-width:0}
.f1-sec-head h2{max-width:13ch}
.f1-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:clamp(12px,1.4vw,20px);max-width:1440px;margin:0 auto}
.f1-card{position:relative;display:flex;flex-direction:column;min-height:clamp(280px,26vw,360px);padding:clamp(26px,2.6vw,40px);background:var(--bg) linear-gradient(225deg,var(--accent) 0 20px,transparent 20.5px) no-repeat;border:1px solid var(--line);transition:border-color .25s,transform .25s}
.f1-card:hover{border-color:var(--accent);transform:translateY(-4px)}
.f1-n{font-family:var(--f1-d);font-size:clamp(64px,6vw,96px);line-height:.8;color:transparent;-webkit-text-stroke:1.5px var(--muted);margin-bottom:clamp(22px,2.6vw,40px);transition:color .25s,-webkit-text-stroke-color .25s}
.f1-card:hover .f1-n{color:var(--accent);-webkit-text-stroke-color:var(--accent)}
@supports not (-webkit-text-stroke:1px black){.f1-n{color:var(--muted)}}
.f1-card h3{font-size:clamp(21px,1.9vw,27px);line-height:1.2;font-weight:800;text-transform:uppercase;letter-spacing:.01em;margin-bottom:12px}
.f1-card-desc{color:var(--muted);font-size:15.5px}
.f1-card-desc p:last-child{margin:0}
.f1-card-foot{margin-top:auto;padding-top:24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px 18px}
.f1-price{margin:0;font-family:var(--f1-d);font-size:30px;line-height:1;color:var(--accent)}
.f1-ask{display:inline-flex;align-items:center;min-height:46px;padding:4px 24px;background:var(--fg);color:var(--bg);clip-path:var(--f1-cut);text-decoration:none;font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;transition:background .2s,color .2s}
.f1-ask:hover{background:var(--accent);color:var(--on-accent)}

/* work: training log */
.f1-log{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:clamp(10px,1.4vw,20px);max-width:1440px;margin:0 auto}
.f1-g{position:relative;margin:0;grid-column:span 7}
.f1-g1,.f1-g2{grid-column:span 5}
.f1-frame{height:clamp(280px,34vw,560px);overflow:hidden;background:var(--soft)}
.f1-frame img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease}
.f1-g:hover .f1-frame img{transform:scale(1.04)}
.f1-g figcaption{position:absolute;left:0;bottom:clamp(14px,2vw,24px);display:flex;flex-wrap:wrap;align-items:stretch;max-width:calc(100% - 16px)}
.f1-g figcaption b{font-family:var(--f1-d);font-weight:400;font-size:22px;line-height:1;padding:9px 14px 6px 16px;background:var(--accent);color:var(--on-accent)}
.f1-g figcaption span{padding:7px 18px 7px 14px;background:var(--bg);color:var(--fg);font-size:14px;font-weight:700;line-height:1.4;clip-path:polygon(0 0,100% 0,calc(100% - 10px) 100%,0 100%)}

/* testimonials */
.f1-quotes{border-top:1px solid var(--line)}
.f1-quote-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr));gap:clamp(16px,2vw,28px);max-width:1440px;margin:0 auto}
.f1-quote-list figure{padding:clamp(24px,2.6vw,36px);background:var(--soft);border-left:4px solid var(--accent)}
.f1-quote-list blockquote{font-size:clamp(17px,1.4vw,20px);line-height:1.6;font-weight:500}
.f1-quote-list blockquote::before{content:"\201C";display:block;font-family:var(--f1-d);font-size:72px;line-height:.6;color:var(--accent);margin-bottom:6px}
.f1-quote-list figcaption{margin-top:14px;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}

/* faq */
.f1-faq{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:32px clamp(40px,7vw,120px);max-width:1440px;margin:0 auto;align-items:start}
.f1-faq-head{position:sticky;top:24px}
.f1-faq h2{font-size:clamp(44px,5.4vw,92px)}
.f1-faq-list{border-top:2px solid var(--fg)}
.f1-faq-list details{border-bottom:1px solid var(--line)}
.f1-faq-list summary{padding:22px 0;min-height:70px;font-size:clamp(17px,1.5vw,20px);font-weight:700;line-height:1.45;transition:color .2s}
.f1-faq-list summary:hover{color:var(--accent)}
.f1-faq-list summary::after{font-family:var(--f1-d);font-size:34px;line-height:.8;color:var(--accent)}
.f1-faq-list details p{color:var(--muted);margin:0 0 24px;max-width:38em}

/* contact slab */
.f1-contact{background:var(--accent);color:var(--on-accent);clip-path:polygon(0 clamp(28px,5vw,90px),100% 0,100% 100%,0 100%);padding-top:calc(clamp(72px,9vw,144px) + clamp(28px,5vw,90px))!important;--line:color-mix(in srgb,var(--on-accent) 24%,transparent)}
.f1-contact-in{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:48px clamp(40px,7vw,120px);max-width:1440px;margin:0 auto;align-items:end}
.f1-contact--solo .f1-contact-in{grid-template-columns:1fr}
.f1-contact h2{font-size:clamp(56px,9vw,168px);line-height:.88;margin-bottom:24px}
.f1-contact-intro{max-width:30em;font-size:clamp(16px,1.3vw,19px);font-weight:500;margin-bottom:30px}
.f1-contact-intro p:last-child{margin:0}
.f1-contact-list{border-top:2px solid var(--on-accent)}
.f1-contact-list li{display:grid;grid-template-columns:110px minmax(0,1fr);gap:2px 16px;padding:14px 0;border-bottom:1px solid var(--line);font-weight:600}
.f1-contact-list .bc-k{padding-top:3px;opacity:1;font-weight:800}
.f1-contact-list a{display:inline-flex;align-items:center;min-height:44px;margin:-10px 0}
.f1-social{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}
.f1-social a{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:2px solid currentColor;text-decoration:none;font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
.f1-social a:hover{background:var(--on-accent);color:var(--accent)}

/* footer */
.f1-foot{padding:clamp(40px,5vw,72px) var(--gut) 28px;overflow:hidden}
.f1-wordmark{margin:0;font-family:var(--f1-d);font-weight:600;font-synthesis:none;font-size:clamp(68px,16.5vw,300px);line-height:.82;letter-spacing:.01em;text-transform:uppercase;text-align:center;color:transparent;-webkit-text-stroke:1.5px var(--muted);opacity:.7}
@supports not (-webkit-text-stroke:1px black){.f1-wordmark{color:var(--soft)}}
.f1-foot-row{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px 24px;margin-top:24px;padding-top:12px;border-top:1px solid var(--line);font-size:12.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.f1-foot-row a{min-height:44px;display:inline-flex;align-items:center;text-decoration:none}
.f1-foot-row a:hover{color:var(--accent)}

@media (max-width:900px){
  .f1-about,.f1-faq,.f1-contact-in{grid-template-columns:1fr}
  .f1-coach{width:min(84%,440px)}
  .f1-faq-head{position:static}
}
@media (max-width:760px){
  .f1-head{gap:0 20px;padding-top:6px;padding-bottom:6px}
  .f1-nav{gap:0 16px;width:100%}
  .f1-nav a{font-size:12px;letter-spacing:.08em}
  .f1-hero{display:block;min-height:0}
  .f1-hero-media{position:relative;aspect-ratio:5/4}
  .f1-hero-media::after{background:linear-gradient(0deg,var(--bg) 0%,color-mix(in srgb,var(--bg) 40%,transparent) 30%,transparent 60%)}
  .f1-hero:not(.f1-hero--text) .f1-hero-copy{margin-top:calc(-1 * clamp(56px,16vw,110px));padding-top:0}
  .f1-hero--text{min-height:clamp(520px,80svh,720px);display:flex}
  .f1-n{font-size:56px;margin-bottom:18px}
  .f1-hero h1{font-size:clamp(60px,18vw,110px)}
  .f1-hero--long h1{font-size:clamp(46px,12.5vw,80px)}
  .f1-log{grid-template-columns:repeat(2,minmax(0,1fr))}
  .f1-g,.f1-g0,.f1-g3{grid-column:1/-1}
  .f1-g1,.f1-g2{grid-column:span 1}
  .f1-frame{height:auto;aspect-ratio:3/2}
  .f1-g1 .f1-frame,.f1-g2 .f1-frame{aspect-ratio:4/5}
  .f1-g1 figcaption span,.f1-g2 figcaption span{font-size:12.5px;padding:6px 12px 6px 10px}
  .f1-g figcaption b{font-size:18px;padding:8px 10px 5px 12px}
  .f1-contact-list li{grid-template-columns:1fr;gap:0}
  .f1-card{min-height:0}
}